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There is good evidence that the addition of “tracking” or self-monitoring as adopted in the 5210 30-Day Challenge substantially increases weight loss success (Journal of American Dietetic Association 2011, Annual Review of Nutrition 2001, Annals of Internal Medicine 2005). This statement is supported by information in the American Dietetic Association Evidence Library which notes there is good evidence supporting self monitoring in adult weight management. This statement is supported by information in the American Dietetic Association Evidence Library which notes there is good evidence supporting self monitoring in adult weight management. Furthermore, there is consensus in the pediatric arena for use of self monitoring as a component of programs treating pediatric overweight and obesity (American Dietetic Association 2003).
Santiam Hospital is a not-for-profit, 40 bed acute-care hospital located in Stayton, Oregon, which is a short 12-mile drive east of Salem, and serves more than 30,000 people annually from the communities of Stayton, Sublimity, Aumsville, Mill City, Jefferson, and the surrounding areas.
1401 North 10th Ave.
Stayton, OR 97383